Absolute Twin Sands Resort & Spa

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What is Visceral Fat?

Visceral fat is defined as an excess body fat stored within the abdominal adipose tissue.   Visceral fat is in the form of a gel and is wrapped around major organs such as liver, pancreas, and intestines. Storing higher amounts of visceral fat is associated with increased risks of a…...

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International Yoga Day – Friday 21st June 2019

International Yoga Day or World Yoga Day is celebrated around the world on June 21st every year.   The main objective of International Yoga Day is to raise awareness about Yoga and to make people aware of the benefits achieved through yoga.   International Yoga Day is celebrated on June…...

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Global Wellness Day – Saturday 8th June 2019

Global Wellness Day is an entirely not-for-profit day, a social project dedicated to living well. The purpose of Global Wellness Day is to ask the question, even if for just one day, “How can I live a healthier and better life?”, to direct the thoughts of both individuals and society…...

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Hang onto those Easter Eggs – chocolate is good for you!

Whenever you hear that one of your favorite indulgences—like your go-to dessert—might offer impressive, science-backed benefits, you might feel the need to pinch yourself. Well, a recent bit of news that falls into that category isn’t too good to be true: New research just found that dark chocolate not only…...

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10 wholesome cookbooks to reboot your health in 2019

Every new year you swear this is the year you'll eat better, kick that long-term weight loss goal, and start jogging in the mornings. What better way to reboot your health than with a glossy new cookbook full of fresh, healthy recipes? Here are 10 cookbooks to get you started.…...

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MediScent: Frangrance Gets a Wellness Makeover

A new understanding of scent’s crucial role in our physical and emotional wellbeing is transforming how we think about, nurture, and use our sense of smell.   The sense of smell is having a renaissance. It is often dismissed as the least relevant of the five senses—in a 2011 survey,…...

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10 Daily Rituals You Need to Adopt Right Now

1. Morning and evening intention. Every morning, Benjamin Franklin asked himself, “What good will I do today?” Then at night before bed he asked, “What good did I do today?”   Simple, right? Yet you can see the power of such a simple daily ritual when you look at the…...

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Imagine a world without women

A world without your mother, grandmother, daughter, sister, wife, aunt, girlfriend. Unthinkable, isn’t it? It would be a sad, bleak, incomplete world if that ever happened. There’s a reason why the yin and yang are there for each other.   Every March 8th, the world celebrates International Women’s Day, a…...

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Your Hair? Is Your Hair Dye Toxic To Your Wellbeing?

It is estimated that 75 percent of women dye their hair. That means you will know at least one person who does this. Celebrities lead the trend, some seeming to have a new colour every week. This has filtered down and become common-place behavior, to the point that most people…...

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Want to feel well, fit, slimmer and happy again?


Start your wellness journey today by connecting with us for a complimentary 15 minute wellbeing consultation. Simply complete the form below we will be in touch for an initial informal chat to get you started:


Name
Home Country
Best Contact
Skype  Mobile  Email  
 
Best time to contact you?
How did you find us?
 
Or email us on: be-well@180wellness.asia

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